Given how much we rely on what we think, it's a wonder that we don't invest more energy in how we think.
Metacognition, or 'thinking about thinking' can help address this by exploring a range of cognitive processes including perception, memory, learning and reasoning. It's about bringing awareness to your thinking, reflecting and understanding your internal processes, and identifying opportunities for improvement as a result.
Far from some abstract process, metacognition is your key to accelerating your development and cultivating conscious, deliberate, and impactful actions as a result.
Want to get started? We suggest choosing up to three of these models in this Playbook to begin exploring and improving how you think. After a few weeks playing with them, come back and choose more as you continue your Metacognition journey.
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